Purple yam is also called “purple ginseng”, also known as yam and taro. It belongs to the Dioscoreaceae family and is eaten with its thick tuberous or cylindrical roots. Its appearance is thick and long, with a length of about 100 cm and a diameter of about 6 cm at breast height; the flesh is purple-red, and the taste is good; it is rich in nutrients and contains starch, polysaccharides, protein, saponins, amylase, choline, amino acids, vitamins, calcium, iron, zinc, etc. 20 A variety of nutrients. According to the inspection and determination of the Vegetable and Fruit Quality Supervision, Inspection and Testing Center of the Ministry of Agriculture (Guangzhou), it contains 23.3% starch, 75.5% moisture, 1.14% crude protein, 0.62% total sugar, 0.020% crude fat, iron 2.59mg/kg, and zinc 2.27 mg/kg, copper 0.753mg/kg; purple yam is also rich in anthocyanins and yam soap (natural DHEA), and contains various basic hormones. Often eating purple yam can promote the synthesis of endocrine hormones. Purple yam has a high protein content, so regular consumption of purple yam is good for moisturizing the skin and promotes cell metabolism. It is a table delicacy. The main producing areas are Lushan County, Ya’an, Sichuan, Jintian Town, Guiping, Guangxi, Southern Jiangxi, Huizhou, Guangdong, Taiwan, and Fujian. The Hakka ethnic group is regarded as a treasure of health preservation, and it is also a raw material that often appears in Hakka snacks.
Function editing
Purple yam contains a lot of vitamins and trace elements, mucus, protein, a variety of amino acids, mineral elements and other nutritional ingredients; at the same time, it also has a variety of functional ingredients, such as diosgenin (natural DHEA), allantoin, poly Phenols, phytosterols, 8 kinds of phenolic flavonoids, “anthocyanins” and other higher nutrients and pharmacological ingredients. It nourishes the lungs and kidneys, invigorates the spleen and relieves diarrhea. Tuberculosis, cough, kidney deficiency, spermatorrhea, frequent urination, etc., have certain therapeutic effects, and they are delicious.
Purple yam contains a large amount of purple anthocyanin, which is beneficial to the treatment of cardiovascular diseases, and has the effect of anti-oxidation and beauty. It contains lower sugar and starch than white yam, and it is also suitable for diabetics as a staple food without special contraindications.
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