Carrots are rich in carotene. Carotene enters the body in the liver and small intestinal mucosa, and half of it is converted into vitamin A under the action of enzymes, which can nourish the liver and improve eyesight, and can be used to treat night blindness. In addition, carrots are rich in plant fiber, which can accelerate gastrointestinal peristalsis, promote body metabolism, and can relieve constipation and prevent cancer. Although there are many benefits of eating carrots, it is not recommended to eat more, because eating more will cause the skin pigment to become orange-yellow
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