1. Regular eating can prevent bai cancer: A medium-sized orange can provide vitamin C needed for a day, and improve the body’s ability to resist the invasion of zhi bacteria. Oranges can clear away the harmful free radicals in the body and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidants, including more than 60 flavonoids and 17 carotenes.
2. The vitamin C content in oranges is very high, and it has always been a favorite fruit for many people. But for women, there is another unexpected benefit of eating oranges, which is to reduce the incidence of gallstones. The vitamin C in oranges can inhibit the conversion of cholesterol into bile acids in the liver, so that the concentration of cholesterol in the bile decreases, and the chance of the two gathering to form gallstones is correspondingly reduced.
3. Orange, also known as “Huangguo” and “Golden Ring”, is divided into sour and sweet. After a satiated feast, drinking a glass of lime juice can relieve greasiness, eliminate food accumulation, and quench thirst and sober up alcohol. Its pulp is moderately sweet and sour and rich in aroma. Orange contains vitamins A, B, C, D, citric acid, malic acid, pectin and other ingredients. Vitamins P and C can enhance capillary toughness.
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