New green matcha powder green tea powder bagged matcha latte matcha powder brewed into drink baking ingredients 500g

The nutritional value of matcha

Matcha is rich in nutrients and trace elements necessary for the human body. Its main components are tea polyphenols, caffeine, free amino acids, chlorophyll, protein, aromatic substances, cellulose, vitamin C, A, B1, B2, B3 , B5, B6, E, K, H, etc., more than 30 kinds of trace elements potassium, calcium, magnesium, iron, sodium, zinc, selenium, fluorine, etc.
Efficacy and function of matcha

(1) Drinking matcha to improve eyesight: Matcha is rich in pro-vitamin A, and vitamin A is a visual sensitizer, and sensitization means “improving eyesight.”

(2) Drinking matcha to prevent dental caries: Fluoride is one of the trace elements needed by the human body. A lack of fluoride will affect the health of bone fat and teeth, and matcha is a natural beverage with more fluoride.

(3) Drinking matcha refreshing: Matcha contains a moderate amount of caffeine, so it has the effect of stimulating the central nervous system. With the volatile oil in the matcha, it is refreshing and refreshing, that is, it has the effect of refreshing and refreshing.

(4) Drinking matcha to supplement vitamin C: The function of vitamin C has been studied a lot in recent years, and it is agreed that supplementing sufficient vitamin C is extremely beneficial to preventing diseases and strengthening the body. Matcha contains vitamin C, so the temperature of the matcha should not be too high. Vitamin C will not be destroyed, so drinking matcha is the best way to supplement natural vitamin C.

(5) Drinking matcha for diuresis and preventing calculus: Caffeine and matchaline are one of the ingredients in matcha. They can inhibit the reabsorption of renal tubules. So it is a good diuretic. It can not only smooth urine, strengthen kidney function, and make Kidney endotoxins and waste products are excreted as soon as possible, which can also prevent kidney disease and stones.